Quick Easy Healthy Recipes for Family

Recipes 0

Eating healthy food becomes a lifestyle in this modern era. So many people change their diet by consuming healthy food. But not many people understand that cooking healthy food is actually simple and just like other kind of food that you cook. What you need to know is finding a lot variation of Quick Easy Healthy Recipes that will make you like to have a healthy lifestyle. Cooking healthy food is not difficult; you just need to find Healthy food recipes easy. With these recipes you can serve delicious and easy healthy food for your family.

Low Calories Easy Healthy Meal Ideas with Chicken

Chicken is one of the sources of protein. You can make yummyQuick Easy Healthy Recipeswith chicken in your house. You can combine chicken with vegetables to make it more nutritious and healthy. You can make different variations of food with chicken to be prepared in your house. The first easy and simple yet healthy recipes that we are going to make are pomegranate chicken with almond couscous. It sounds difficult to make but you must be surprised that you can make this dish in just 20 minutes.

To make theseQuick Easy Healthy Recipes, you need to prepare ingredients as follows:

  • 1 tablespoon of vegetable oil
  • 200gr of couscous
  • 1 pack of chicken cube
  • 1 red onion, cut it halved then thinly sliced
  • 600g chicken filetsmini
  • 4 tablespoon of tagine spice paste or 2 tablespoon of harissa
  • 190 ml pomegranate juice
  • 100g pack of pomegranate seeds
  • 100g pack of toasted almond
  • Small pack of mint, then chopped it until small

If you already prepared those ingredients, you need to know how to cook all of them. That is why you need to know the directions in cooking this delicious Quick Easy Healthy Recipes:

  1. In a large frying pan, boil the kettle and heat the oil. With some seasoning put the couscous in a bowl and crumble it in half stock cube.
  2. After that, in the frying pan add the onion and fry it for few minutes to soften the texture. Pour boiling hot water over the couscous to cover the surface. Then cover the bowl with a drink towel and put it aside.
  3. Put the onion to one side of the pan then add chicken fillets. Make it brown on all sides. Stir in the harissa or tangine paste, then pour pomegranate juice and crumble the stock of the cube and flavor it well.
  4. Simmer all of those Quick Easy Healthy Recipesingredients, uncover for 10 minutes until the sauce become thickened and the chicken is cooked through. Stir thoroughly the pomegranate seeds and serving few of them to scatter over before serving.
  5. After waiting for about 5 minutes, fuzzup with a fork the couscous and stir over the almonds and mint. The chicken on the couscous is ready to serve with the sauce served over it.

Easiest Healthy Recipes of Vegetable Soup

The next recipe is for making vegetable soup. This Quick Easy Healthy Recipes is Mediterranean vegetable Soup. We can serve this soup for lunch or dinner time. The ingredients needed are:

  • 1 can of low sodium cannellini beans, drained then rinsed
  • 1 tbsp olive oil
  • ½ large onion the cut it diced
  • 2 carrots, cut it diced
  • 2 stalks celery, cut it diced
  • 1 small zucchini, cut it diced
  • 1 clove garlic, minced it into small part
  • 1 tbsp thyme leaves
  • 2 tsp sage leaves
  • ½ tsp slat
  • ¼ tsp black pepper
  • 32 ounces low sodium broth chicken
  • 1 tomato
  • 2 cups baby spinach, chopped
  • 1/3 parmesan, grated

To make this Quick Easy Healthy Recipes Tuscan Vegetable Soup, you need to follows these directions:

  1. With a masher, mash half of the beans or back of spoon in a small bowl then side aside.
  2. Then, in a large soup pot,heat the oil over medium-high heat. Then add thyme, onion, celery, zucchini, carrots, garlic, sage, salt, pepper and cook rousingrarely until the vegetables are tender for about 5 minutes.
  3. Then add chicken broth and tomatoes together with the juice and bring to a boil. Then, you can add the crushed and whole beans and the baby spinach. Then cook the spinach until it is wilted for 3 minutes or more.
  4. For the garnish, you can top with parmesan, if you like it.

If you want to cook a healthy food you can do it in your house with this simple, easy and healthy food. You can serve this food for your family dishes at lunch or dinner. These Quick Easy Healthy Recipes are very nutritious and will be loved by all of your family members.

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